Sign Up
24,023,951
Lifetime Meters
2,904,296
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Doug Round

Log

Date Workout Score Ave Comments Action
05/24/24 5:14 1,108m 2:22.0 View workout
05/22/24 v100m/1:00r...2 200m 2:44.0 View workout
05/22/24 v2000m/5:00r...4 8,000m 2:08.1

Pete Plan W2 Endurance intervals. Tried to use 2:08 pacing. I was happy that i was able to complete all the intervals without any pauses.…

 View workout
05/22/24 5:10 1,022m 2:31.7 View workout
05/21/24 30:14 6,126m 2:28.1

Pete Plan W2 Steady distance. Held pace to +/_ 2:30 and stroke rate under 25.

 View workout
05/20/24 6:10 1,014m 3:02.8 View workout
05/20/24 v250m/1:30r...7 4,000m 2:01.5

Pete Plan W2 Speed Intervals. Tried to maintain 2:00 pace - struggled to do that on longer intervals. Will use average pace (2:01.5) from…

 View workout
05/20/24 5:18 1,022m 2:35.5 View workout
05/18/24 30:08 6,118m 2:27.8 View workout
05/17/24 15:30 3,020m 2:34.0 View workout
05/17/24 22:39 5,017m 2:15.5 View workout
05/15/24 5:53 1,016m 2:54.0 View workout
05/15/24 v1500m/5:00r...5 7,500m 2:06.7

Pete Plan W1 Endurance Interval. Tried to maintain 2:08 pace except for last interval when I stepped it up. The overal pace of 2:06.7 wil…

 View workout
05/15/24 5:11 1,020m 2:32.5 View workout
05/14/24 30:09 6,018m 2:30.3 View workout
05/13/24 1:00 302m 1:39.3 View workout
05/13/24 5:52 1,019m 2:53.1 View workout
05/13/24 v500m/3:30r...8 4,000m 2:02.2

Pete Plan W1 Speed Intervals. I was supposed to maintain 1:59 pace but found it a little hard to maintain. The 2:02 overall pace of the s…

 View workout
05/13/24 7:36 1,529m 2:29.1 View workout
05/11/24 10:16 2,017m 2:32.9 View workout
05/10/24 1:00:22 12,015m 2:30.7 View workout
05/09/24 11:04 2,018m 2:44.5 View workout
05/09/24 15:07 3,065m 2:28.1 View workout
05/07/24 39:58 8,019m 2:29.5 View workout
05/06/24 11:19 2,014m 2:48.7 View workout