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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Round

Log

Date Distance Time Pace Comments Action
10/18/23 25,021m 1:03:53.2 2:33.1 View workout
10/17/23 3,218m 15:09.5 2:21.3 View workout
10/17/23 6,039m 15:29.4 2:33.8 View workout
10/16/23 10,419m 50:31.7 2:25.4

W3 S1 endurance training

 View workout
10/11/23 21,000m 1:54:39.3 2:43.7 View workout
10/11/23 24,032m 1:00:09.0 2:30.1 View workout
10/10/23 200m 0:37.9 1:34.7 View workout
10/10/23 2,023m 10:10.0 2:30.7 View workout
10/09/23 10,008m 51:00.1 2:32.8 View workout
10/07/23 12,146m 1:00:08.4 2:28.5

W2 S3 Endurance training.

View workout
10/06/23 2,022m 8:00.0 1:58.6

W2 S2 Endurance training

 View workout
10/06/23 1,018m 5:17.6 2:35.9 View workout
10/06/23 5,031m 13:16.2 2:38.2 View workout
10/05/23 6,076m 30:04.9 2:28.5 View workout
10/03/23 4,342m 20:00.0 2:18.1 View workout
10/03/23 199m 1:02.0 2:35.7 View workout
10/03/23 4,034m 10:41.3 2:38.9 View workout
10/02/23 200m 0:38.8 1:37.0 View workout
10/02/23 10,016m 48:16.1 2:24.5

W2 S1 Endurance Training

 View workout
10/02/23 6,029m 15:33.5 2:34.8 View workout