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Log

Date Workout Score Ave Comments Action
06/10/24 23:38 5,016m 2:21.4 View workout
06/08/24 2:49 519m 2:42.8 View workout
06/08/24 5x500m/2:00r 10:05.2 2:01.0 View workout
06/08/24 2:19 513m 2:15.9 View workout
06/07/24 2:52 527m 2:43.1 View workout
06/07/24 5x500m/2:00r 9:52.7 1:58.5 View workout
06/07/24 2:35 554m 2:20.0 View workout
06/06/24 11:02 2,023m 2:43.8 View workout
06/06/24 5x500m/2:00r 9:52.3 1:58.4

W1 D3 500m plan. Planned pace was 1:58 so I’m happy with result.

 View workout
06/06/24 10:01 2,030m 2:28.1 View workout
06/05/24 5:20 1,009m 2:39.0 View workout
06/05/24 5x500m/2:00r 9:56.1 1:59.2

W1 D2 500 m plan. I decided that with the weight training I’m doing that a pace of 1:58 would be more appropriate. Struggled a bit…

 View workout
06/05/24 5:15 1,022m 2:34.4 View workout
06/04/24 5:27 1,023m 2:39.8 View workout
06/04/24 5x500m/2:00r 9:52.1 1:58.4

W1 D1 500 m plan. Determined pace (1:55.6) yesterday with test. I decided that with the weight training I’m doing that a pace of 1:…

 View workout
06/04/24 2:36 520m 2:30.8 View workout
06/04/24 2:36 531m 2:27.6 View workout
06/03/24 5:29 1,020m 2:41.4 View workout
06/03/24 624m 2:17.5 1:50.1 View workout
06/03/24 1:12 240m 2:31.4 View workout
06/03/24 v500m/1:30r...2 1,000m 1:54.1

500m x 2 row test to determine the pace I should use for aerobic base building sessions for next 8 weeks. The pace of the 2nd 500m (1:55.…

 View workout
06/03/24 9:35 2,022m 2:22.4 View workout
05/31/24 22:43 4,015m 2:49.8 View workout
05/31/24 v1:00/1:00r...4 3,437m 2:02.1 View workout
05/31/24 10:08 2,212m 2:17.5 View workout