Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
7,406m |
38:14.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,126m |
10:26.8 |
2:31.9 |
BikeErg |
|
View workout
|
09/07/23 |
5,022m |
23:41.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,118m |
10:06.1 |
2:27.1 |
BikeErg |
|
View workout
|
09/05/23 |
2,003m |
8:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,295m |
7:08.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
4,044m |
10:04.7 |
2:29.5 |
BikeErg |
|
View workout
|
09/04/23 |
2,024m |
9:30.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
4,041m |
9:53.7 |
2:26.9 |
BikeErg |
|
View workout
|
09/02/23 |
2,247m |
9:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/02/23 |
1,822m |
9:15.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/02/23 |
4,036m |
10:17.2 |
2:32.9 |
BikeErg |
|
View workout
|
09/01/23 |
5,535m |
30:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,013m |
5:22.8 |
2:39.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,038m |
15:05.6 |
2:29.9 |
BikeErg |
|
View workout
|
08/31/23 |
5,009m |
25:34.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
762m |
4:32.4 |
2:58.7 |
RowErg |
Hwt |
View workout
|
08/31/23 |
4,041m |
10:04.9 |
2:29.6 |
BikeErg |
|
View workout
|
08/29/23 |
5,023m |
25:54.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,054m |
10:06.8 |
2:29.6 |
BikeErg |
|
View workout
|