Doug Round

Log

Date Workout Score Ave Comments Action
01/10/24 19x1:10/r 2,948m 3:45.5

10 sec power training. Drag factor 220 - 10 sec at full stroke RPE 10 of 10 and then 1 min rest. Used watts level of 400. Meant to do 20…

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01/10/24 9:57 2,017m 2:28.1 View workout
01/09/24 1:01:09 24,074m 2:32.4 View workout
01/08/24 15:29 6,039m 2:33.8 View workout
01/08/24 4:52 1,011m 2:24.8 View workout
01/06/24 15:32 3,014m 2:34.7 View workout
01/06/24 3x250m/1:00r 2:56.6 1:57.7 View workout
01/06/24 2x250m/1:00r 2:00.3 2:00.3 View workout
01/06/24 20:02 4,019m 2:29.6 View workout
01/05/24 25:07 10,037m 2:30.2 View workout
01/05/24 30:11 6,017m 2:30.5 View workout
01/04/24 14:44 3,017m 2:26.5 View workout
01/04/24 10:05.0 2,016m 2:30.0

639C-15C2-6146-8707

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01/03/24 30:03 6,021m 2:29.7 View workout
01/03/24 6x250m/1:00r 6:22.2 2:07.4 View workout
01/03/24 1x250m/1:00r 1:01.7 2:03.4 View workout
01/03/24 2x250m/1:00r 2:02.2 2:02.2 View workout
01/03/24 7:31 1,515m 2:29.1 View workout
01/02/24 5:41 1,012m 2:48.5 View workout
01/02/24 59:58 12,033m 2:29.5 View workout
01/01/24 10:03 2,018m 2:29.4 View workout
01/01/24 19:11 4,018m 2:23.3 View workout
12/19/23 15:07 3,144m 2:24.3 View workout
12/19/23 15:06 6,030m 2:30.3 View workout
12/18/23 24:35 5,016m 2:27.0 View workout