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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Round

Log

Date Distance Time Pace Comments Action
08/09/23 4,036m 11:02.9 2:44.2 View workout
08/08/23 3,609m 18:00.0 2:29.6 View workout
08/08/23 705m 3:54.8 2:46.5 View workout
08/08/23 5,032m 13:33.2 2:41.6 View workout
08/07/23 3,727m 20:07.9 2:42.0 View workout
08/07/23 706m 5:23.5 3:49.1 View workout
08/07/23 200m 0:25.2 2:06.0

5 weeks after TKR

 View workout
08/07/23 5,543m 15:08.0 2:43.8 View workout
08/05/23 3,017m 15:47.8 2:37.0 View workout
08/05/23 5,455m 15:06.9 2:46.2 View workout
08/04/23 3,013m 15:15.1 2:31.8 View workout
08/04/23 5,312m 15:06.4 2:50.6 View workout
08/03/23 2,016m 10:08.5 2:30.9 View workout
08/03/23 3,534m 10:30.5 2:58.4 View workout
08/02/23 516m 2:56.6 2:51.1 View workout
08/02/23 2,500m 10:20.8 2:04.1 View workout
08/02/23 529m 2:36.3 2:27.7 View workout
08/02/23 2,603m 10:06.6 3:53.0 View workout
08/01/23 3,023m 12:02.6 3:59.0 View workout
08/01/23 3,019m 15:55.1 2:38.1

Drive length 1.05 - 1.09. Saw 1.17!

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