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Doug Round

Log

Date Workout Score Ave Comments Action
11/23/23 11x500m/1:00r 23:27.8 2:07.9 View workout
11/23/23 2:54 524m 2:46.4 View workout
11/21/23 27:29 5,521m 2:29.4 View workout
11/21/23 3:01 537m 2:48.7 View workout
11/20/23 6:05 1,013m 3:00.2 View workout
11/20/23 10000m 44:28.7 2:13.4 View workout
11/20/23 3:01 533m 2:50.2 View workout
11/18/23 30:05 6,491m 2:19.0 View workout
11/17/23 13:44 3,022m 2:16.4 View workout
11/17/23 15:52 6,038m 2:37.8 View workout
11/16/23 51:52 10,015m 2:35.4 View workout
11/08/23 15:34 3,019m 2:34.7 View workout
11/08/23 26:13 10,038m 2:36.7 View workout
11/07/23 9:18 2,019m 2:18.4 View workout
11/07/23 9:59 4,036m 2:28.5 View workout
10/31/23 19:34 4,020m 2:26.0 View workout
10/31/23 10:47 4,032m 2:40.6 View workout
10/30/23 20:13 4,206m 2:24.2

W5 S1 Endurance Training

 View workout
10/30/23 10:43 4,036m 2:39.5 View workout
10/27/23 31:10 6,016m 2:35.4 View workout
10/27/23 200m 0:37.6 1:34.0 View workout
10/27/23 200m 0:37.8 1:34.5 View workout
10/27/23 9:55 2,135m 2:19.3 View workout
10/26/23 5:26 1,018m 2:40.1 View workout
10/26/23 v1000m/2:00r...4 2,500m 1:58.8

W 4 S2 endurance training

 View workout