Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
10,020m |
52:08.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,018m |
5:30.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,036m |
15:53.0 |
2:37.8 |
BikeErg |
|
View workout
|
09/28/23 |
6,013m |
30:29.4 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,038m |
10:59.5 |
2:43.3 |
BikeErg |
|
View workout
|
09/27/23 |
22,724m |
1:00:06.3 |
2:38.7 |
BikeErg |
|
View workout
|
09/26/23 |
3,011m |
16:58.4 |
2:49.1 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,128m |
20:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,060m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,039m |
15:43.7 |
2:36.2 |
BikeErg |
|
View workout
|
09/25/23 |
6,041m |
30:07.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
4,035m |
10:51.4 |
2:41.4 |
BikeErg |
|
View workout
|
09/23/23 |
24,031m |
1:01:10.1 |
2:32.7 |
BikeErg |
|
View workout
|
09/22/23 |
14,016m |
1:15:05.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,018m |
20:33.2 |
2:33.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,036m |
10:16.5 |
2:32.7 |
BikeErg |
|
View workout
|
09/19/23 |
5,548m |
30:07.9 |
2:42.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,000m |
8:08.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,521m |
7:19.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/19/23 |
4,041m |
10:16.7 |
2:32.6 |
BikeErg |
|
View workout
|