Doug Round

Log

Date Workout Score Ave Comments Action
10/26/23 2:53 524m 2:45.1 View workout
10/26/23 15:27 6,038m 2:33.5 View workout
10/24/23 15:04 3,041m 2:28.6 View workout
10/24/23 15:30 6,036m 2:34.0 View workout
10/23/23 1:56 314m 3:05.8 View workout
10/23/23 30:01 6,553m 2:17.4

W4 S 1 Endurance training

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10/23/23 15:32 6,034m 2:34.5 View workout
10/21/23 31:56 12,034m 2:39.2 View workout
10/20/23 30:52 6,019m 2:33.8 View workout
10/20/23 200m 0:37.9 1:34.7 View workout
10/20/23 200m 0:38.0 1:35.0 View workout
10/20/23 10:01 2,127m 2:21.4 View workout
10/19/23 4x3000m/1:30r 56:21.6 2:20.9

W3 S2 Endurance training

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10/19/23 2:59 518m 2:53.6 View workout
10/18/23 1:03:53 25,021m 2:33.1 View workout
10/17/23 15:09 3,218m 2:21.3 View workout
10/17/23 15:29 6,039m 2:33.8 View workout
10/16/23 50:31 10,419m 2:25.4

W3 S1 endurance training

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10/11/23 21000m 1:54:39.3 2:43.7 View workout
10/11/23 1:00:09 24,032m 2:30.1 View workout
10/10/23 200m 0:37.9 1:34.7 View workout
10/10/23 10:10 2,023m 2:30.7 View workout
10/09/23 51:00 10,008m 2:32.8 View workout
10/07/23 1:00:08 12,146m 2:28.5

W2 S3 Endurance training.

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10/06/23 v1:00/2:00r...8 2,022m 1:58.6

W2 S2 Endurance training

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