Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
2,026m |
9:57.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
4,044m |
10:03.1 |
2:29.1 |
BikeErg |
|
View workout
|
08/19/23 |
1,272m |
5:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,615m |
7:58.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/19/23 |
4,042m |
9:27.8 |
2:20.4 |
BikeErg |
|
View workout
|
08/19/23 |
1,781m |
10:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
08/18/23 |
4,015m |
19:33.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/18/23 |
4,033m |
10:11.4 |
2:31.5 |
BikeErg |
|
View workout
|
08/17/23 |
2,191m |
10:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
635m |
3:27.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
4,036m |
10:18.5 |
2:33.2 |
BikeErg |
|
View workout
|
08/16/23 |
6,325m |
32:07.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,027m |
10:09.0 |
2:31.2 |
BikeErg |
|
View workout
|
08/15/23 |
4,659m |
23:48.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
769m |
4:32.7 |
2:57.3 |
RowErg |
Hwt |
View workout
|
08/15/23 |
200m |
0:21.6 |
1:48.0 |
BikeErg |
|
View workout
|
08/15/23 |
4,029m |
10:13.4 |
2:32.2 |
BikeErg |
|
View workout
|
08/14/23 |
1,011m |
5:43.6 |
2:49.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,792m |
12:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
768m |
4:30.4 |
2:56.0 |
RowErg |
Hwt |
View workout
|