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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/21/23 31:56 12,034m 2:39.2 View workout
10/20/23 30:52 6,019m 2:33.8 View workout
10/20/23 200m 0:37.9 1:34.7 View workout
10/20/23 200m 0:38.0 1:35.0 View workout
10/20/23 10:01 2,127m 2:21.4 View workout
10/19/23 4x3000m/1:30r 56:21.6 2:20.9

W3 S2 Endurance training

 View workout
10/19/23 2:59 518m 2:53.6 View workout
10/18/23 1:03:53 25,021m 2:33.1 View workout
10/17/23 15:09 3,218m 2:21.3 View workout
10/17/23 15:29 6,039m 2:33.8 View workout
10/16/23 50:31 10,419m 2:25.4

W3 S1 endurance training

 View workout
10/11/23 21000m 1:54:39.3 2:43.7 View workout
10/11/23 1:00:09 24,032m 2:30.1 View workout
10/10/23 200m 0:37.9 1:34.7 View workout
10/10/23 10:10 2,023m 2:30.7 View workout
10/09/23 51:00 10,008m 2:32.8 View workout
10/07/23 1:00:08 12,146m 2:28.5

W2 S3 Endurance training.

View workout
10/06/23 v1:00/2:00r...8 2,022m 1:58.6

W2 S2 Endurance training

 View workout
10/06/23 5:17 1,018m 2:35.9 View workout
10/06/23 13:16 5,031m 2:38.2 View workout
10/05/23 30:04 6,076m 2:28.5 View workout
10/03/23 v8:00/2:00r...4 4,342m 2:18.1 View workout
10/03/23 1:02 199m 2:35.7 View workout
10/03/23 10:41 4,034m 2:38.9 View workout
10/02/23 200m 0:38.8 1:37.0 View workout