Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/23 |
1,018m |
5:50.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,000m |
16:02.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
267m |
1:09.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/05/23 |
522m |
2:15.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,093m |
10:06.1 |
2:28.0 |
BikeErg |
|
View workout
|
05/02/23 |
12,053m |
30:06.9 |
2:29.9 |
BikeErg |
|
View workout
|
05/01/23 |
2,020m |
9:55.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,032m |
4:37.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,088m |
15:23.5 |
2:31.6 |
BikeErg |
|
View workout
|
04/29/23 |
24,055m |
1:00:07.3 |
2:29.9 |
BikeErg |
|
View workout
|
04/28/23 |
12,262m |
30:06.7 |
2:27.3 |
BikeErg |
|
View workout
|
04/27/23 |
25,037m |
1:00:48.9 |
2:25.7 |
BikeErg |
|
View workout
|
04/26/23 |
24,039m |
1:01:45.0 |
2:34.1 |
BikeErg |
|
View workout
|
04/25/23 |
2,051m |
5:25.9 |
2:38.8 |
BikeErg |
|
View workout
|
04/25/23 |
3,987m |
10:00.9 |
2:30.7 |
BikeErg |
|
View workout
|
04/24/23 |
12,199m |
30:06.8 |
2:28.1 |
BikeErg |
|
View workout
|
04/24/23 |
4,500m |
11:27.5 |
2:32.7 |
BikeErg |
|
View workout
|
04/22/23 |
16,037m |
40:12.0 |
2:30.4 |
BikeErg |
|
View workout
|
04/22/23 |
6,066m |
15:30.1 |
2:33.3 |
BikeErg |
|
View workout
|