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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Doug Round

Log

Date Workout Score Ave Comments Action
09/05/23 7:08 1,295m 2:45.2 View workout
09/05/23 10:04 4,044m 2:29.5 View workout
09/04/23 9:30 2,024m 2:21.0 View workout
09/04/23 9:53 4,041m 2:26.9 View workout
09/02/23 6x1:30/1:30r 2,247m 2:00.1

Power builder # 3

 View workout
09/02/23 9:15 1,822m 2:32.3 View workout
09/02/23 10:17 4,036m 2:32.9 View workout
09/01/23 15x2:00/r 5,535m 2:42.6 View workout
09/01/23 5:22 1,013m 2:39.3 View workout
09/01/23 15:05 6,038m 2:29.9 View workout
08/31/23 25:34 5,009m 2:33.1 View workout
08/31/23 4:32 762m 2:58.7 View workout
08/31/23 10:04 4,041m 2:29.6 View workout
08/29/23 25:54 5,023m 2:34.7 View workout
08/29/23 10:06 4,054m 2:29.6 View workout
08/28/23 10:50 2,017m 2:41.3 View workout
08/28/23 8x1:00/1:00r 1,997m 2:00.1

Power builder # 2

 View workout
08/28/23 10:22 1,976m 2:37.5 View workout
08/26/23 5:30 1,012m 2:43.3 View workout
08/26/23 v100m/1:00r...9 2,500m 1:54.8 View workout
08/26/23 5:49 1,195m 2:26.1 View workout
08/26/23 10:00 4,067m 2:27.6 View workout
08/25/23 15:59 3,018m 2:38.9 View workout
08/25/23 2x10:00/1:00r 4,121m 2:25.5 View workout
08/25/23 3:15 517m 3:08.6 View workout