Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
600m |
6:31.9 |
5:26.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
2,023m |
9:43.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,111m |
20:12.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,029m |
15:07.9 |
2:30.5 |
BikeErg |
|
View workout
|
03/20/23 |
6,139m |
15:04.5 |
2:27.3 |
BikeErg |
|
View workout
|
03/20/23 |
800m |
2:45.9 |
1:43.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,097m |
5:04.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
21,097m |
1:36:47.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
6,249m |
30:07.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
4,083m |
10:08.7 |
2:29.0 |
BikeErg |
|
View workout
|
03/16/23 |
2,018m |
9:34.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
693m |
2:31.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
522m |
2:19.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
6,041m |
14:48.3 |
2:27.0 |
BikeErg |
|
View workout
|
03/15/23 |
12,013m |
57:00.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,019m |
32:50.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,006m |
20:08.9 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
800m |
2:29.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
528m |
2:23.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,048m |
10:16.5 |
2:32.2 |
BikeErg |
|
View workout
|