Doug Round

Log

Date Distance Time Pace Comments Action
03/22/23 600m 6:31.9 5:26.5

W2S2 100m training plan

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03/22/23 2,023m 9:43.7 2:24.2 View workout
03/21/23 4,111m 20:12.9 2:27.5 View workout
03/21/23 6,029m 15:07.9 2:30.5 View workout
03/20/23 6,139m 15:04.5 2:27.3 View workout
03/20/23 800m 2:45.9 1:43.6

W2S1 100m training plan

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03/20/23 1,097m 5:04.4 2:18.7 View workout
03/18/23 21,097m 1:36:47.2 2:17.6 View workout
03/17/23 6,249m 30:07.7 2:24.6 View workout
03/17/23 4,083m 10:08.7 2:29.0 View workout
03/16/23 2,018m 9:34.3 2:22.2 View workout
03/16/23 693m 2:31.0 1:48.9

W1S2 100m training plan

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03/16/23 522m 2:19.5 2:13.6 View workout
03/16/23 6,041m 14:48.3 2:27.0 View workout
03/15/23 12,013m 57:00.2 2:22.3 View workout
03/14/23 7,019m 32:50.7 2:20.3 View workout
03/13/23 4,006m 20:08.9 2:30.8 View workout
03/13/23 800m 2:29.0 1:33.1

W1S1 100m training plan

View workout
03/13/23 528m 2:23.0 2:15.4 View workout
03/13/23 4,048m 10:16.5 2:32.2 View workout