Doug Round

Log

Date Distance Time Pace Comments Action
02/17/23 3,841m 16:00.0 2:04.9

W7S3 500m training

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02/17/23 704m 3:08.3 2:13.7 View workout
02/16/23 5,022m 24:29.5 2:26.3 View workout
02/16/23 2,020m 9:12.1 2:16.6 View workout
02/15/23 519m 2:29.3 2:23.8 View workout
02/15/23 4,301m 18:00.0 2:05.5

W7S2 500m training

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02/15/23 1,219m 5:26.9 2:14.0 View workout
02/14/23 3,019m 14:23.7 2:23.0 View workout
02/14/23 1,022m 4:39.8 2:16.8 View workout
02/14/23 1,402m 6:18.4 2:14.9 View workout
02/13/23 2,022m 10:25.1 2:34.5 View workout
02/13/23 2,429m 10:00.0 2:03.5

W7S1 500m training

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02/13/23 719m 3:19.6 2:18.8 View workout
02/13/23 4,210m 10:06.9 2:24.1 View workout
02/11/23 2,024m 10:15.7 2:32.0 View workout
02/11/23 2,636m 10:00.0 1:53.8

Feb 2023 C2CTC

View workout
02/11/23 705m 3:07.5 2:12.9 View workout
02/10/23 3,022m 15:25.7 2:33.1 View workout
02/10/23 3,775m 16:00.0 2:07.1

W6S3 500m training

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02/10/23 533m 2:24.7 2:15.7 View workout