Doug Round

Log

Date Distance Time Pace Comments Action
02/10/23 4,188m 10:06.6 2:24.8 View workout
02/09/23 4,279m 20:07.9 2:21.1 View workout
02/09/23 2,236m 10:07.7 2:15.8 View workout
02/08/23 2,027m 10:36.2 2:36.9 View workout
02/08/23 4,246m 18:00.0 2:07.1

W6S2 500m training

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02/08/23 529m 2:16.3 2:08.8 View workout
02/08/23 4,243m 10:08.1 2:23.3 View workout
02/07/23 6,060m 30:08.4 2:29.2 View workout
02/07/23 2,237m 10:13.3 2:17.0 View workout
02/06/23 6,027m 30:08.2 2:30.0 View workout
02/06/23 2,413m 10:00.0 2:04.3

W6S1 500m training

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02/06/23 533m 2:15.6 2:07.2 View workout
02/06/23 4,090m 10:06.9 2:28.3 View workout
02/04/23 2,022m 9:39.3 2:23.2 View workout
02/04/23 500m 1:53.9 1:53.9 View workout
02/04/23 500m 1:45.9 1:45.9 View workout
02/04/23 529m 2:26.9 2:18.8 View workout
02/04/23 4,187m 10:07.4 2:25.0 View workout
02/03/23 2,021m 10:40.6 2:38.4 View workout
02/03/23 3,737m 16:00.0 2:08.4

W5S3 500m training

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