Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/23 |
4,188m |
10:06.6 |
2:24.8 |
BikeErg |
|
View workout
|
02/09/23 |
4,279m |
20:07.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,236m |
10:07.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
2,027m |
10:36.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
4,246m |
18:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/08/23 |
529m |
2:16.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
4,243m |
10:08.1 |
2:23.3 |
BikeErg |
|
View workout
|
02/07/23 |
6,060m |
30:08.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
2,237m |
10:13.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
6,027m |
30:08.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
533m |
2:15.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/06/23 |
4,090m |
10:06.9 |
2:28.3 |
BikeErg |
|
View workout
|
02/04/23 |
2,022m |
9:39.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
500m |
1:53.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/04/23 |
500m |
1:45.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
02/04/23 |
529m |
2:26.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/04/23 |
4,187m |
10:07.4 |
2:25.0 |
BikeErg |
|
View workout
|
02/03/23 |
2,021m |
10:40.6 |
2:38.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
3,737m |
16:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|