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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Round

Log

Date Distance Time Pace Comments Action
01/26/23 223m 1:07.8 2:32.0 View workout
01/26/23 4,174m 20:07.1 2:24.5 View workout
01/26/23 3,305m 15:05.8 2:17.0 View workout
01/25/23 1,019m 5:26.6 2:40.2 View workout
01/25/23 4,187m 18:00.0 2:08.9

W4S2 500m training

 View workout
01/25/23 528m 2:25.0 2:17.3 View workout
01/25/23 4,159m 10:06.6 2:25.8 View workout
01/24/23 3,216m 15:06.4 2:20.9 View workout
01/24/23 2,022m 10:05.9 2:29.8 View workout
01/23/23 3,016m 16:08.4 2:40.5 View workout
01/23/23 2,357m 10:00.0 2:07.2

W4S1 500m training plan. Back on rower after elbow problem.

 View workout
01/23/23 526m 2:34.6 2:26.9 View workout
01/23/23 4,233m 10:12.9 2:24.7 View workout
01/22/23 1,018m 4:45.5 2:20.2 View workout
01/21/23 25,039m 1:02:32.9 2:29.8 View workout
01/20/23 4,033m 10:40.2 2:38.7 View workout
01/20/23 7,437m 16:00.0 2:09.0

W3S3 500m training. Elbow pain forced me to use BikeErg.

 View workout
01/20/23 3,095m 7:14.6 2:20.4 View workout
01/19/23 20,037m 47:36.8 2:22.5 View workout
01/18/23 6,035m 16:01.7 2:39.3 View workout