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Doug Round

Log

Date Distance Time Pace Comments Action
01/05/23 3,023m 15:09.5 2:30.4 View workout
01/05/23 2,019m 9:21.4 2:19.0 View workout
01/04/23 5,010m 25:39.8 2:33.6 View workout
01/04/23 3,886m 18:00.0 2:18.9

W1S2 500m training

 View workout
01/04/23 519m 2:19.4 2:14.2 View workout
01/04/23 4,039m 10:22.8 2:34.1 View workout
01/03/23 4,015m 20:02.0 2:29.6 View workout
01/03/23 1,120m 5:13.3 2:19.8 View workout
01/02/23 6,020m 31:21.3 2:36.2 View workout
01/02/23 2,543m 11:07.5 2:11.2

W1S1 - 500m training. I mistakenly did 11 intervals - that’s why more metres than rest of sessions.

 View workout
01/02/23 554m 2:33.2 2:18.2 View workout
01/02/23 4,037m 10:15.2 2:32.3 View workout
01/01/23 4,039m 10:13.6 2:31.9 View workout
12/31/22 10,034m 27:01.4 2:41.5 View workout
12/31/22 2,015m 9:42.1 2:24.4 View workout
12/31/22 100m 0:19.0 1:35.0 View workout
12/31/22 500m 1:49.8 1:49.8 View workout
12/31/22 667m 2:57.7 2:13.2 View workout
12/30/22 6,021m 31:16.4 2:35.8 View workout
12/30/22 8,067m 20:43.0 2:34.0 View workout