Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
3,181m |
12:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
531m |
2:24.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
6,039m |
15:14.5 |
2:31.4 |
BikeErg |
|
View workout
|
12/17/22 |
5,807m |
25:05.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,062m |
10:04.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,521m |
11:47.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
6,324m |
30:08.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
4,035m |
10:11.3 |
2:31.4 |
BikeErg |
|
View workout
|
12/14/22 |
6,016m |
31:37.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,250m |
8:48.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
528m |
2:15.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,038m |
10:12.0 |
2:31.5 |
BikeErg |
|
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|
12/13/22 |
3,019m |
14:13.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,026m |
15:54.7 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
8,244m |
20:06.4 |
2:26.3 |
BikeErg |
|
View workout
|
12/10/22 |
2,015m |
10:35.6 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,000m |
15:28.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
513m |
2:10.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,078m |
10:06.3 |
2:28.6 |
BikeErg |
|
View workout
|
12/09/22 |
2,014m |
10:14.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|