Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
2,132m |
10:09.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,016m |
30:24.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
13,033m |
31:05.8 |
2:23.1 |
BikeErg |
|
View workout
|
12/06/22 |
3,022m |
14:11.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,024m |
10:57.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,000m |
15:21.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
516m |
2:33.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,321m |
15:05.3 |
2:23.2 |
BikeErg |
|
View workout
|
12/03/22 |
4,016m |
20:01.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,048m |
4:40.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
6,224m |
30:05.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
20,037m |
47:32.6 |
2:22.3 |
BikeErg |
|
View workout
|
12/01/22 |
1,522m |
6:54.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,021m |
15:06.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,500m |
13:33.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
717m |
3:24.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
4,073m |
10:06.5 |
2:28.9 |
BikeErg |
|
View workout
|
11/29/22 |
1,120m |
5:04.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|