Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
2,065m |
5:03.8 |
2:27.1 |
BikeErg |
|
View workout
|
11/04/22 |
5,024m |
24:28.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/04/22 |
10,039m |
24:08.7 |
2:24.3 |
BikeErg |
|
View workout
|
11/03/22 |
6,025m |
30:02.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,500m |
9:39.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
601m |
2:50.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,052m |
5:06.8 |
2:29.5 |
BikeErg |
|
View workout
|
11/02/22 |
5,018m |
25:37.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
10,051m |
24:44.1 |
2:27.6 |
BikeErg |
|
View workout
|
11/01/22 |
2,025m |
10:27.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,500m |
9:30.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/01/22 |
520m |
2:33.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,047m |
9:54.7 |
2:26.9 |
BikeErg |
|
View workout
|
10/31/22 |
2,518m |
13:07.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
2,500m |
9:27.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,039m |
12:56.2 |
2:34.0 |
BikeErg |
|
View workout
|
10/29/22 |
1,041m |
2:35.8 |
2:29.6 |
BikeErg |
|
View workout
|
10/29/22 |
3,020m |
15:37.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,044m |
12:34.0 |
2:29.4 |
BikeErg |
|
View workout
|