Doug Round

Log

Date Distance Time Pace Comments Action
11/05/22 2,065m 5:03.8 2:27.1 View workout
11/04/22 5,024m 24:28.2 2:26.1 View workout
11/04/22 10,039m 24:08.7 2:24.3 View workout
11/03/22 6,025m 30:02.7 2:29.6 View workout
11/03/22 2,500m 9:39.2 1:55.8 View workout
11/03/22 601m 2:50.3 2:21.6 View workout
11/03/22 2,052m 5:06.8 2:29.5

68C0-AED1-560F-CB4B

View workout
11/02/22 5,018m 25:37.4 2:33.1 View workout
11/02/22 10,051m 24:44.1 2:27.6

288E-2386-9EFC-281F

View workout
11/01/22 2,025m 10:27.0 2:34.8 View workout
11/01/22 2,500m 9:30.9 1:54.1 View workout
11/01/22 520m 2:33.7 2:27.7 View workout
11/01/22 4,047m 9:54.7 2:26.9

D0DE-C617-8FB6-7DD6

View workout
10/31/22 2,518m 13:07.5 2:36.3 View workout
10/31/22 2,500m 9:27.2 1:53.4

First 500 m training day. Interval 5 was tough!

View workout
10/31/22 5,039m 12:56.2 2:34.0 View workout
10/29/22 1,041m 2:35.8 2:29.6 View workout
10/29/22 3,020m 15:37.1 2:35.1 View workout
10/29/22 1,000m 3:39.6 1:49.8 View workout
10/29/22 5,044m 12:34.0 2:29.4 View workout