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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/25/22 31:53 6,513m 2:26.8 View workout
11/25/22 2:37 524m 2:30.0 View workout
11/24/22 30:08 6,138m 2:27.3 View workout
11/23/22 5:34 1,044m 2:40.3 View workout
11/23/22 8x500m/2:00r 16:18.2 2:02.2 View workout
11/23/22 2:33 534m 2:23.7 View workout
11/21/22 5:41 1,022m 2:47.0 View workout
11/21/22 8x500m/2:00r 16:28.7 2:03.5 View workout
11/21/22 2:30.8 537m 2:20.4

9036-5D8B-C6A5-8446

 View workout
11/19/22 51:35 10,015m 2:34.5 View workout
11/18/22 5:38 1,012m 2:47.0 View workout
11/18/22 7x500m/2:00r 14:14.6 2:02.0 View workout
11/18/22 2:24 518m 2:19.4 View workout
11/17/22 30:24 6,017m 2:31.6 View workout
11/16/22 8:07 1,525m 2:39.9 View workout
11/16/22 7x500m/2:00r 13:59.0 1:59.8 View workout
11/16/22 2:20 519m 2:14.8 View workout
11/15/22 29:04 6,014m 2:25.0 View workout
11/14/22 5:37 1,015m 2:46.0 View workout
11/14/22 7x500m/2:00r 13:51.2 1:58.7 View workout
11/14/22 3:13 686m 2:20.8 View workout
11/10/22 38:07 8,019m 2:22.5 View workout
11/09/22 10:22 2,013m 2:34.6 View workout
11/09/22 6x500m/2:00r 11:33.5 1:55.5

Week 2 day 2 of 500m training plan.

View workout
11/09/22 4:53 1,026m 2:22.9 View workout