Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/22 |
2,040m |
5:16.0 |
2:34.9 |
BikeErg |
|
View workout
|
10/27/22 |
10,016m |
50:06.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,052m |
25:39.0 |
2:33.1 |
BikeErg |
|
View workout
|
10/26/22 |
1,046m |
5:07.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,514m |
5:49.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,048m |
10:34.5 |
2:36.7 |
BikeErg |
|
View workout
|
10/25/22 |
4,008m |
19:24.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
12,071m |
30:43.5 |
2:32.7 |
BikeErg |
|
View workout
|
10/24/22 |
2,021m |
10:07.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
1,474m |
5:41.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,019m |
9:36.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,050m |
12:51.9 |
2:32.8 |
BikeErg |
|
View workout
|
10/22/22 |
6,043m |
30:06.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/22/22 |
6,064m |
15:33.8 |
2:33.9 |
BikeErg |
|
View workout
|
10/21/22 |
2,514m |
12:19.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
1,499m |
5:47.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/21/22 |
1,032m |
5:07.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,034m |
12:58.7 |
2:34.6 |
BikeErg |
|
View workout
|
10/20/22 |
5,018m |
24:45.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,060m |
25:43.7 |
2:33.4 |
BikeErg |
|
View workout
|