Doug Round

Log

Date Distance Time Pace Comments Action
10/28/22 2,040m 5:16.0 2:34.9 View workout
10/27/22 10,016m 50:06.9 2:30.1 View workout
10/27/22 10,052m 25:39.0 2:33.1 View workout
10/26/22 1,046m 5:07.7 2:27.0 View workout
10/26/22 1,514m 5:49.8 1:55.5

3rd 10 sec training session. Few more metres than day 2👍.

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10/26/22 4,048m 10:34.5 2:36.7

B17D-91C5-FD38-E873

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10/25/22 4,008m 19:24.1 2:25.2 View workout
10/25/22 12,071m 30:43.5 2:32.7

84DD-A35D-BF87-B0D8

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10/24/22 2,021m 10:07.2 2:30.2 View workout
10/24/22 1,474m 5:41.3 1:55.7

2nd 10 sec training day. Slightly more metres than previously done.

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10/24/22 2,019m 9:36.9 2:22.8 View workout
10/24/22 5,050m 12:51.9 2:32.8

C225-66D5-4D02-5BE3

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10/22/22 6,043m 30:06.1 2:29.4 View workout
10/22/22 6,064m 15:33.8 2:33.9

8361-9450-8240-5417

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10/21/22 2,514m 12:19.4 2:27.0 View workout
10/21/22 1,499m 5:47.6 1:55.9

2nd day of 10 sec peak power training

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10/21/22 1,032m 5:07.9 2:29.1 View workout
10/21/22 5,034m 12:58.7 2:34.6 View workout
10/20/22 5,018m 24:45.2 2:27.9 View workout
10/20/22 10,060m 25:43.7 2:33.4 View workout