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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/21/22 15:06 3,033m 2:29.5 View workout
12/21/22 9:26 2,022m 2:20.1 View workout
12/20/22 29:56 6,022m 2:29.1 View workout
12/20/22 30:07 12,282m 2:27.1 View workout
12/19/22 21:40 4,022m 2:41.6 View workout
12/19/22 6x2:00/4:00r 3,181m 1:53.1 View workout
12/19/22 2:24 531m 2:15.6 View workout
12/19/22 15:14 6,039m 2:31.4 View workout
12/17/22 25:05 5,807m 2:09.6 View workout
12/16/22 10:04 2,062m 2:26.6 View workout
12/16/22 11:47 2,521m 2:20.2 View workout
12/15/22 30:08 6,324m 2:22.9 View workout
12/15/22 10:11 4,035m 2:31.4 View workout
12/14/22 31:37 6,016m 2:37.6 View workout
12/14/22 v1000m/2:00r...3 2,250m 1:57.5 View workout
12/14/22 2:15 528m 2:08.6 View workout
12/14/22 10:12 4,038m 2:31.5 View workout
12/13/22 14:13 3,019m 2:21.4 View workout
12/13/22 15:54.7 3,026m 2:37.7

FCAD-F04D-7712-6CEE

 View workout
12/11/22 20:06 8,244m 2:26.3 View workout
12/10/22 10:35 2,015m 2:37.7 View workout
12/10/22 8x500m/2:00r 15:28.1 1:56.0 View workout
12/10/22 2:10 513m 2:07.2 View workout
12/10/22 10:06 4,078m 2:28.6 View workout
12/09/22 10:14 2,014m 2:32.5 View workout