Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/22 |
7,185m |
17:19.4 |
2:24.6 |
BikeErg |
|
View workout
|
09/23/22 |
12,014m |
1:00:48.6 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
10,021m |
46:31.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
10,020m |
46:47.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/17/22 |
1,521m |
8:20.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/17/22 |
6,088m |
30:06.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
15,037m |
37:46.8 |
2:30.7 |
BikeErg |
|
View workout
|
09/16/22 |
6,044m |
30:06.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
12,182m |
30:09.0 |
2:28.4 |
BikeErg |
|
View workout
|
09/15/22 |
7,516m |
37:32.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
25,339m |
1:02:21.3 |
2:27.6 |
BikeErg |
|
View workout
|
09/14/22 |
5,314m |
25:17.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,041m |
24:30.7 |
2:26.4 |
BikeErg |
|
View workout
|
09/13/22 |
6,284m |
30:29.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
25,039m |
1:00:44.4 |
2:25.5 |
BikeErg |
|
View workout
|
09/12/22 |
5,018m |
24:42.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/12/22 |
8,176m |
20:07.2 |
2:27.6 |
BikeErg |
|
View workout
|
09/10/22 |
2,026m |
10:05.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/10/22 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|