Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
6,016m |
31:14.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/22/22 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
500m |
2:24.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,642m |
14:35.1 |
2:35.1 |
BikeErg |
|
View workout
|
08/20/22 |
12,039m |
30:18.9 |
2:31.0 |
BikeErg |
|
View workout
|
08/20/22 |
8,024m |
42:00.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
7,613m |
40:48.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
23,033m |
1:01:32.1 |
2:40.2 |
BikeErg |
|
View workout
|
08/18/22 |
2,036m |
5:59.3 |
2:56.4 |
BikeErg |
|
View workout
|
08/18/22 |
7,587m |
16:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
08/18/22 |
2,038m |
5:03.3 |
2:28.8 |
BikeErg |
|
View workout
|
08/17/22 |
22,063m |
1:00:16.0 |
2:43.8 |
BikeErg |
|
View workout
|
08/17/22 |
1,016m |
5:36.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,164m |
13:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,038m |
5:28.1 |
2:40.9 |
BikeErg |
|
View workout
|
08/16/22 |
5,520m |
27:42.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,052m |
12:58.1 |
2:34.0 |
BikeErg |
|
View workout
|
08/15/22 |
2,020m |
10:57.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
20,000m |
46:38.1 |
2:19.9 |
BikeErg |
|
View workout
|
08/15/22 |
2,100m |
5:40.2 |
2:42.0 |
BikeErg |
|
View workout
|