Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/22 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/23/22 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/23/22 |
5,533m |
13:07.4 |
2:22.3 |
BikeErg |
|
View workout
|
07/22/22 |
26,031m |
1:05:57.1 |
2:32.0 |
BikeErg |
|
View workout
|
07/21/22 |
6,017m |
31:17.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
6,033m |
15:21.9 |
2:32.8 |
BikeErg |
|
View workout
|
07/20/22 |
2,019m |
11:28.1 |
2:50.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,990m |
6:59.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,040m |
5:18.5 |
2:36.1 |
BikeErg |
|
View workout
|
07/19/22 |
11,516m |
1:00:05.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
12,034m |
31:03.9 |
2:34.8 |
BikeErg |
|
View workout
|
07/18/22 |
1,016m |
5:22.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
1,000m |
3:27.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
07/18/22 |
3,592m |
8:36.2 |
2:23.7 |
BikeErg |
|
View workout
|
07/16/22 |
6,014m |
31:50.4 |
2:38.8 |
RowErg |
Hwt |
View workout
|
07/16/22 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
07/16/22 |
571m |
3:27.5 |
3:01.6 |
RowErg |
Hwt |
View workout
|
07/16/22 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
07/16/22 |
3,029m |
7:26.6 |
2:27.4 |
BikeErg |
|
View workout
|
07/15/22 |
6,019m |
30:27.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|