Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
2,067m |
5:27.5 |
2:38.4 |
BikeErg |
|
View workout
|
07/29/22 |
6,018m |
31:00.6 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/29/22 |
24,030m |
1:02:20.3 |
2:35.6 |
BikeErg |
|
View workout
|
07/28/22 |
3,010m |
15:53.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/28/22 |
607m |
2:17.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/28/22 |
4,043m |
10:03.7 |
2:29.3 |
BikeErg |
|
View workout
|
07/27/22 |
7,033m |
35:52.5 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
23,053m |
59:39.1 |
2:35.2 |
BikeErg |
|
View workout
|
07/26/22 |
5,133m |
26:31.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/26/22 |
10,036m |
25:33.4 |
2:32.7 |
BikeErg |
|
View workout
|
07/25/22 |
1,007m |
5:35.2 |
2:46.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
500m |
1:47.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
515m |
3:11.3 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/25/22 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
507m |
3:03.1 |
3:00.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
6,227m |
15:07.6 |
2:25.7 |
BikeErg |
|
View workout
|
07/23/22 |
2,021m |
10:02.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/23/22 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/23/22 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Hwt |
View workout
|