Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/22 |
100m |
0:19.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
4,046m |
10:07.0 |
2:30.0 |
BikeErg |
|
View workout
|
07/06/22 |
4,013m |
20:30.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/06/22 |
100m |
0:30.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
100m |
0:29.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
300m |
1:27.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
4,033m |
9:42.9 |
2:24.5 |
BikeErg |
|
View workout
|
07/05/22 |
11,016m |
56:43.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
4,038m |
10:15.8 |
2:32.5 |
BikeErg |
|
View workout
|
07/04/22 |
1,024m |
5:17.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
800m |
2:40.8 |
1:40.5 |
RowErg |
Hwt |
View workout
|
07/04/22 |
6,035m |
15:05.8 |
2:30.0 |
BikeErg |
|
View workout
|
07/02/22 |
2,010m |
11:40.7 |
2:54.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
1,990m |
7:18.6 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
4,039m |
10:15.3 |
2:32.3 |
BikeErg |
|
View workout
|
06/30/22 |
1,021m |
5:14.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/30/22 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|