Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
6,030m |
15:25.4 |
2:33.4 |
BikeErg |
|
View workout
|
07/14/22 |
3,011m |
14:53.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
543m |
2:10.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,043m |
9:55.1 |
2:27.1 |
BikeErg |
|
View workout
|
07/12/22 |
10,051m |
51:49.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,045m |
25:42.1 |
2:33.5 |
BikeErg |
|
View workout
|
07/11/22 |
2,019m |
10:46.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/11/22 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,041m |
5:01.9 |
2:27.9 |
BikeErg |
|
View workout
|
07/09/22 |
8,176m |
40:26.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/08/22 |
8,017m |
39:53.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,036m |
5:22.7 |
2:38.4 |
BikeErg |
|
View workout
|
07/07/22 |
3,009m |
15:59.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/07/22 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|