Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
7,139m |
17:04.3 |
2:23.4 |
BikeErg |
|
View workout
|
08/30/22 |
4,018m |
20:01.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/30/22 |
8,038m |
19:20.6 |
2:24.3 |
BikeErg |
|
View workout
|
08/29/22 |
171m |
1:06.3 |
3:13.8 |
RowErg |
Hwt |
View workout
|
08/29/22 |
7,509m |
38:37.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
15,041m |
37:57.9 |
2:31.4 |
BikeErg |
|
View workout
|
08/27/22 |
1,016m |
5:31.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
08/27/22 |
4,014m |
19:55.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/27/22 |
25,423m |
1:02:47.9 |
2:28.2 |
BikeErg |
|
View workout
|
08/26/22 |
6,019m |
31:20.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,374m |
11:26.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/26/22 |
247m |
1:05.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/26/22 |
4,098m |
10:06.6 |
2:28.0 |
BikeErg |
|
View workout
|
08/25/22 |
18,359m |
46:05.5 |
2:30.6 |
BikeErg |
|
View workout
|
08/25/22 |
10,015m |
52:14.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
4,009m |
21:03.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
2,500m |
13:07.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
6,030m |
15:01.5 |
2:29.5 |
BikeErg |
|
View workout
|
08/23/22 |
12,013m |
1:03:18.2 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/23/22 |
24,036m |
1:00:20.0 |
2:30.6 |
BikeErg |
|
View workout
|