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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Round

Log

Date Distance Time Pace Comments Action
10/19/22 1,013m 5:01.9 2:29.0 View workout
10/19/22 1,378m 5:18.9 1:55.7

First 10 sec power training session. I lost track of sprints and only did 19 instead of 20.

 View workout
10/19/22 80m 0:20.0 2:05.0

Highest watt in 10 sec test was 416

 View workout
10/19/22 75m 0:20.0 2:13.3

Highest watt rate in 10 test was 428.

 View workout
10/19/22 1,148m 5:33.5 2:25.2 View workout
10/18/22 5,014m 25:54.8 2:35.0 View workout
10/18/22 6,038m 15:55.4 2:38.2 View workout
10/17/22 3,027m 17:15.6 2:51.0 View workout
10/17/22 6,000m 24:54.1 2:04.5 View workout
10/17/22 296m 1:18.0 2:11.7 View workout
10/17/22 2,026m 5:19.9 2:37.8 View workout
10/15/22 10,016m 51:41.3 2:34.8 View workout
10/15/22 16,036m 42:14.2 2:38.0 View workout
10/14/22 22,037m 56:48.1 2:34.6 View workout
10/14/22 12,017m 1:00:16.1 2:30.4 View workout
10/13/22 5,013m 25:17.5 2:31.3 View workout
10/13/22 40,039m 1:46:51.6 2:40.1 View workout
10/12/22 12,018m 1:00:08.8 2:30.1 View workout
10/12/22 16,038m 40:45.5 2:32.4 View workout
10/11/22 16,035m 40:56.6 2:33.2 View workout