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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Round

Log

Date Distance Time Pace Comments Action
01/18/23 8,397m 18:00.0 2:08.6

W3S2 500m training. Elbow pain forced me to use BikeErg.

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01/18/23 6,224m 15:09.2 2:26.0 View workout
01/17/23 5,020m 25:32.3 2:32.6 View workout
01/17/23 2,024m 9:40.9 2:23.5 View workout
01/16/23 5,021m 25:39.9 2:33.3 View workout
01/16/23 2,373m 10:00.0 2:06.4

W3S1 500m training

 View workout
01/16/23 526m 2:25.4 2:18.2 View workout
01/16/23 6,108m 15:06.5 2:28.4 View workout
01/15/23 1,023m 4:42.3 2:17.9 View workout
01/14/23 2,018m 10:00.3 2:28.7 View workout
01/14/23 311m 1:00.0 1:36.4 View workout
01/14/23 100m 0:18.7 1:33.5 View workout
01/14/23 100m 0:18.7 1:33.5 View workout
01/14/23 1,025m 4:42.6 2:17.8 View workout
01/13/23 3,012m 15:28.1 2:34.0 View workout
01/13/23 3,634m 16:00.0 2:12.0

W2S3 500m training

 View workout
01/13/23 611m 2:56.3 2:24.2 View workout
01/13/23 4,034m 10:05.8 2:30.1 View workout
01/12/23 2,062m 9:20.8 2:15.9 View workout
01/12/23 2,044m 10:00.5 2:26.8

7B0F-02ED-083B-1AEC

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