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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Round

Log

Date Distance Time Pace Comments Action
02/03/23 1,085m 4:51.8 2:14.4 View workout
02/03/23 4,259m 10:07.0 2:22.5 View workout
02/02/23 2,025m 9:55.1 2:26.9 View workout
02/02/23 2,022m 9:28.3 2:20.5 View workout
02/01/23 2,014m 10:27.1 2:35.6 View workout
02/01/23 4,214m 18:00.0 2:08.1

W5S2 500m training

 View workout
02/01/23 663m 3:08.0 2:21.7 View workout
02/01/23 4,285m 10:07.0 2:21.6 View workout
01/31/23 5,023m 24:44.7 2:27.7 View workout
01/31/23 2,014m 9:43.3 2:24.8 View workout
01/30/23 1,000m 3:45.0 1:52.5

1k TT instead of W5S1 500m training

 View workout
01/30/23 1,023m 4:22.3 2:08.2 View workout
01/30/23 4,246m 10:13.3 2:24.4 View workout
01/29/23 528m 2:11.4 2:04.4 View workout
01/28/23 7,022m 35:08.2 2:30.1 View workout
01/28/23 6,154m 15:06.5 2:27.3 View workout
01/27/23 2,021m 10:18.9 2:33.1 View workout
01/27/23 3,707m 16:00.0 2:09.4

W4S3 500m training

 View workout
01/27/23 685m 3:09.3 2:18.1 View workout
01/27/23 4,251m 10:06.9 2:22.7 View workout