Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
6,523m |
30:29.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,220m |
15:15.2 |
2:27.1 |
BikeErg |
|
View workout
|
03/10/23 |
2,026m |
9:40.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
6,010m |
30:20.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
4,040m |
9:50.5 |
2:26.1 |
BikeErg |
|
View workout
|
03/08/23 |
2,019m |
10:37.7 |
2:37.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
21:12.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
4,037m |
9:58.4 |
2:28.2 |
BikeErg |
|
View workout
|
03/07/23 |
2,018m |
9:55.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,012m |
9:11.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,019m |
10:26.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,000m |
24:59.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
519m |
2:23.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,037m |
25:07.7 |
2:30.2 |
BikeErg |
|
View workout
|
03/04/23 |
152m |
0:30.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,133m |
5:06.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,049m |
10:16.9 |
2:32.3 |
BikeErg |
|
View workout
|
03/03/23 |
4,107m |
10:09.5 |
2:28.4 |
BikeErg |
|
View workout
|
03/02/23 |
20,035m |
50:20.0 |
2:30.7 |
BikeErg |
|
View workout
|
03/01/23 |
5,038m |
12:47.9 |
2:32.4 |
BikeErg |
|
View workout
|