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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Doug Round

Log

Date Workout Score Ave Comments Action
08/25/23 15:13 6,037m 2:31.3 View workout
08/24/23 30:06 6,106m 2:27.8 View workout
08/24/23 10:04 4,050m 2:29.1 View workout
08/23/23 10x0:30/1:00r 1,236m 2:01.3

Power builder #1

 View workout
08/23/23 8:23 1,684m 2:29.3 View workout
08/23/23 15:12 6,027m 2:31.4 View workout
08/23/23 10:00.0 1,780m 2:48.5

Rest minutes

 View workout
08/22/23 30:07 6,188m 2:26.0 View workout
08/22/23 10:25 4,039m 2:34.7 View workout
08/21/23 5:13 1,019m 2:33.9 View workout
08/21/23 9:57 2,026m 2:27.5 View workout
08/21/23 10:03 4,044m 2:29.1 View workout
08/19/23 10x0:30/1:00r 1,272m 1:57.9 View workout
08/19/23 7:58 1,615m 2:27.9 View workout
08/19/23 9:27 4,042m 2:20.4 View workout
08/19/23 10:00.0 1,781m 2:48.4

Rest distance

 View workout
08/18/23 19:33 4,015m 2:26.1 View workout
08/18/23 10:11 4,033m 2:31.5 View workout
08/17/23 5x2:00/2:00r 2,191m 2:16.9 View workout
08/17/23 3:27 635m 2:43.0 View workout
08/17/23 10:18 4,036m 2:33.2 View workout
08/16/23 32:07 6,325m 2:32.4 View workout
08/16/23 10:09 4,027m 2:31.2 View workout
08/15/23 23:48 4,659m 2:33.2 View workout
08/15/23 4:32 769m 2:57.3 View workout