Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
3,032m |
15:04.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
6,039m |
15:22.3 |
2:32.7 |
BikeErg |
|
View workout
|
06/22/23 |
12,064m |
30:56.5 |
2:33.8 |
BikeErg |
|
View workout
|
06/21/23 |
21,097m |
1:41:40.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
638m |
2:59.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,116m |
20:03.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,026m |
10:06.4 |
2:30.6 |
BikeErg |
|
View workout
|
06/19/23 |
6,019m |
30:21.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
12,038m |
30:16.4 |
2:30.8 |
BikeErg |
|
View workout
|
06/17/23 |
6,065m |
30:07.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
500m |
1:45.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
06/17/23 |
1,021m |
4:26.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/16/23 |
12,039m |
31:38.5 |
2:37.6 |
BikeErg |
|
View workout
|
06/15/23 |
6,016m |
30:51.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/15/23 |
12,034m |
30:24.1 |
2:31.5 |
BikeErg |
|
View workout
|
06/14/23 |
6,017m |
30:57.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/13/23 |
519m |
2:42.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,032m |
4:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
271m |
1:11.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
6,039m |
15:05.0 |
2:29.8 |
BikeErg |
|
View workout
|