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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
06/05/24 5:15 1,022m 2:34.4 View workout
06/04/24 5:27 1,023m 2:39.8 View workout
06/04/24 5x500m/2:00r 9:52.1 1:58.4

W1 D1 500 m plan. Determined pace (1:55.6) yesterday with test. I decided that with the weight training I’m doing that a pace of 1:…

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06/04/24 2:36 520m 2:30.8 View workout
06/04/24 2:36 531m 2:27.6 View workout
06/03/24 5:29 1,020m 2:41.4 View workout
06/03/24 624m 2:17.5 1:50.1 View workout
06/03/24 1:12 240m 2:31.4 View workout
06/03/24 v500m/1:30r...2 1,000m 1:54.1

500m x 2 row test to determine the pace I should use for aerobic base building sessions for next 8 weeks. The pace of the 2nd 500m (1:55.…

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06/03/24 9:35 2,022m 2:22.4 View workout
05/31/24 22:43 4,015m 2:49.8 View workout
05/31/24 v1:00/1:00r...4 3,437m 2:02.1 View workout
05/31/24 10:08 2,212m 2:17.5 View workout
05/29/24 6:36 1,014m 3:15.6 View workout
05/29/24 v3000m/5:00r...3 7,500m 2:07.5

Pete Plan W3 Endurance intervals. I was supposed to hold 2:09 pace. I found that I could hold a slightly quicker pace. Was happy with the…

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05/29/24 10:17 4,042m 2:32.8 View workout
05/28/24 39:32 8,019m 2:27.8

Pete Plan W3 Steady distance.

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05/27/24 6:01 1,011m 2:58.8 View workout
05/27/24 500m 2:04.7 2:04.7 View workout
05/27/24 3x1000m/5:00r 12:14.0 2:02.3

Pete Plan W3 speed intervals. 1st interval done separately. I had hoped to maintain 2:00 had to settle for 2:02.3.

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05/27/24 v1000m/5:00r...1 1,000m 2:03.2

Pete Plan W3 speed interval. This is the first interval that is connected to the next session of 3 intervals.

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05/27/24 4:59 1,014m 2:27.5 View workout
05/25/24 39:09 8,016m 2:26.5

Pete Plan W2 Steady distance

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05/24/24 10:32 2,010m 2:37.3 View workout
05/24/24 21:28 5,017m 2:08.3

Pete Plan W2 Hard Distance. The original intention as to maintain 2:20 pace. Found I could do it at <2:10. The final av pace was 2:08.…

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