Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
15,019m |
1:14:58.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,033m |
30:05.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
12,329m |
30:06.9 |
2:26.5 |
BikeErg |
|
View workout
|
12/01/23 |
1,012m |
5:52.9 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,148m |
21:30.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,017m |
13:47.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,020m |
33:39.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,037m |
14:49.6 |
2:27.3 |
BikeErg |
|
View workout
|
11/29/23 |
2,021m |
11:24.6 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,000m |
25:58.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,019m |
5:04.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
16,013m |
1:22:10.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
12,055m |
1:00:04.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
12,042m |
1:00:03.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,022m |
9:57.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,017m |
5:07.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,018m |
21:06.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,500m |
23:27.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
524m |
2:54.4 |
2:46.4 |
RowErg |
Hwt |
View workout
|