Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
10,037m |
25:07.7 |
2:30.2 |
BikeErg |
|
View workout
|
01/05/24 |
6,017m |
30:11.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,017m |
14:44.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,016m |
10:05.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,021m |
30:03.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,500m |
6:22.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
250m |
1:01.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
500m |
2:02.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,515m |
7:31.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,012m |
5:41.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
12,033m |
59:58.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/01/24 |
2,018m |
10:03.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/01/24 |
4,018m |
19:11.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,144m |
15:07.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,030m |
15:06.6 |
2:30.3 |
BikeErg |
|
View workout
|
12/18/23 |
5,016m |
24:35.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
20,033m |
50:53.3 |
2:32.4 |
BikeErg |
|
View workout
|
12/16/23 |
9,011m |
44:42.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
20,037m |
49:45.0 |
2:28.9 |
BikeErg |
|
View workout
|
12/16/23 |
2,040m |
5:25.4 |
2:39.5 |
BikeErg |
|
View workout
|