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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
10/09/19 6,100m 26:02.8 2:08.0 View workout
10/09/19 6,102m 26:00.9 2:07.9 View workout
10/09/19 6,022m 26:09.5 2:10.3

...gestern pausierte ich auf Grund einer Beerdigung...

 View workout
10/07/19 4,023m 17:11.4 2:08.1 View workout
10/07/19 6,056m 26:01.9 2:08.9 View workout
10/07/19 7,021m 30:06.8 2:08.6 View workout
10/06/19 3,021m 13:23.6 2:13.0 View workout
10/06/19 6,011m 25:32.6 2:07.4 View workout
10/06/19 6,015m 25:58.6 2:09.5 View workout
10/05/19 3,040m 13:01.9 2:08.6 View workout
10/05/19 7,145m 30:04.9 2:06.3 View workout
10/03/19 5,040m 21:34.4 2:08.4

nach meiner starken Erkältung; meine 1.km gingen mit einfacher Belastung...

 View workout
10/03/19 5,627m 24:28.4 2:10.4 View workout
10/03/19 4,516m 20:04.7 2:13.3 View workout
09/26/19 4,039m 18:03.7 2:14.1

...ich bin immer noch angeschlagen - Medikamente helfen mir...alles OK.

 View workout
09/26/19 4,014m 18:11.3 2:15.9 View workout
09/26/19 6,045m 27:28.4 2:16.3 View workout
09/25/19 7,029m 30:56.5 2:12.0 View workout
09/24/19 6,013m 26:21.1 2:11.4 View workout
09/24/19 6,028m 26:33.3 2:12.1 View workout