Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/15	10,000m	43:21.2	2:10.0	RowErg	Hwt	Was supposed to do an hour but two people got on and just sat on the rower at the gym. Grrrrrrrrrrr.	View workout
10/12/15	10,000m	40:44.2	2:02.2	RowErg	Hwt		View workout
10/09/15	7,454m	30:00.0	2:00.7	RowErg	Hwt		View workout
10/07/15	13,584m	1:00:00.0	2:12.5	RowErg	Hwt	Worked on just form, not time. Did a 3m on / 1m very active rest working on finish and hand movement form only for rest	View workout
10/05/15	10,000m	41:39.9	2:04.9	RowErg	Hwt		View workout
10/02/15	10,000m	41:37.7	2:04.8	RowErg	Hwt		View workout
09/30/15	6,950m	30:00.0	2:09.4	RowErg	Hwt	Just added a 3rd day to work on form because my form sucks.	View workout
09/28/15	7,232m	30:00.0	2:04.4	RowErg	Hwt	First workout after vacation. Really tough workout.	View workout
09/08/15	2,000m	7:32.0	1:53.0	RowErg	Hwt	Did a 2000m, 3mr, 1500m, 3mr, 1000m, 3mr, 500m, 3mr. Active "rest" in between with slower rowing. Avg of 1:54.7 pace.	View workout
09/04/15	10,000m	40:39.7	2:01.9	RowErg	Hwt	Was scheduled to do a 10000m today and did my PB in both the 30 minute and the 10000m in the same row.	View workout
09/04/15	7,510m	30:00.0	1:59.8	RowErg	Hwt		View workout
08/31/15	7,439m	30:00.0	2:00.9	RowErg	Hwt		View workout
08/28/15	10,000m	41:39.9	2:04.9	RowErg	Hwt		View workout
08/24/15	7,414m	30:00.0	2:01.3	RowErg	Hwt		View workout
08/21/15	10,000m	42:54.9	2:08.7	RowErg	Hwt		View workout
08/17/15	7,360m	30:00.0	2:02.2	RowErg	Hwt		View workout
08/14/15	10,000m	41:49.9	2:05.4	RowErg	Hwt		View workout
08/10/15	7,144m	30:00.0	2:05.9	RowErg	Hwt		View workout
08/07/15	10,000m	42:03.4	2:06.1	RowErg	Hwt	Not sure if that's my exact time or not. Need to do a better job recording it. Because it was slower, I didn't.	View workout
08/07/15	10,000m	42:03.4	2:06.1	RowErg	Hwt		View workout