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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
03/03/16 1,500m 7:20.0 2:26.6 View workout
03/02/16 10,900m 50:00.0 2:17.6 View workout
03/01/16 1,000m 5:00.0 2:30.0 View workout
03/01/16 1,500m 7:30.0 2:30.0 View workout
03/01/16 6,289m 32:25.7 2:34.6

Did a 1500 X 3 today (target PB 5K - 1:57.5)

1:56.1 / 29 / 159
1:56.4/ 29 / 170
1:56.0/ 28 / 175

1:56.1 / 28

View workout
02/29/16 11,850m 55:00.0 2:19.2 View workout
02/28/16 1,000m 3:31.0 1:45.5 View workout
02/28/16 5,800m 30:25.6 2:37.3

Did speed interval made up waterfall today

1000 / 800 / 600/ 400 / 200 / 100

Goal was PB 2K - 2 (1:45.9)

1000 - 1:4…

 View workout
02/28/16 1,000m 5:00.0 2:30.0

W/U for speed intervals today.

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02/26/16 12,808m 1:00:00.0 2:20.5 View workout
02/25/16 4,000m 20:00.0 2:30.0

W/U and CD for the 5K today.

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02/25/16 5,000m 19:35.1 1:57.5

Today was the 5K TT. PB today.

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02/24/16 12,898m 1:00:00.0 2:19.5 View workout
02/23/16 4,000m 20:00.0 2:30.0 View workout
02/23/16 2,000m 7:46.0 1:56.5

Did 2 2000K intervals today. One was around 7:48 and the other was around 7:46.

View workout
02/23/16 2,000m 7:48.0 1:57.0 View workout
02/23/16 4,120m 20:00.0 2:25.6 View workout
02/22/16 10,600m 52:00.0 2:27.1

Did a Wolverine type workout @ 16 SPM to keep low in the UT2 range and checked with nose breathing.

View workout
02/21/16 9,000m 48:24.2 2:41.3

Did the PP Pyramid

Target 1:48.7

250 / 1:48.2 / 30 / 155
500 / 1:48.6 / 30 / 170
750 / 1:48.2 / 31 / 175
1000…

 View workout
02/19/16 5,000m 19:44.5 1:58.4

Did a TT workout of 5K on PP

 View workout