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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
01/10/16 8,000m 37:53.0 2:22.0 View workout
01/08/16 1,000m 4:30.0 2:15.0 View workout
01/08/16 5,000m 20:20.0 2:02.0 View workout
01/08/16 1,000m 4:10.0 2:05.0 View workout
01/06/16 9,000m 39:20.0 2:11.1 View workout
01/04/16 7,900m 45:00.0 2:50.8 View workout
12/29/15 8,000m 34:30.0 2:09.3 View workout
12/28/15 6,500m 34:00.0 2:36.9

Back to PP today. Did 1000 X 4. Roughly 1:55.0 or so for an average.

View workout
12/17/15 8,000m 34:30.0 2:09.3 View workout
12/16/15 10,964m 51:22.2 2:20.5

Did the 2000 X 4
1:57.6 / 27 Avg

1:57.8 / 26
1:57.7 / 27
1:57.8 / 27
1:57.1 / 28

 View workout
12/15/15 8,000m 34:30.0 2:09.3 View workout
12/14/15 8,400m 50:00.0 2:58.5

Did the speed pyramid.

14:27.9 / 1:48.4 / 28 avg.
250 / 1:50.0 / 27
500 / 1:49.5 / 27
750 / 1:49.6 / 28
1000 / 1…

 View workout
12/11/15 1,000m 5:00.0 2:30.0

W/U for 5000m

 View workout
12/11/15 5,000m 19:36.7 1:57.6

New PB on 5000m

 View workout
12/10/15 8,000m 34:23.0 2:08.9 View workout
12/09/15 11,199m 54:16.1 2:25.3

PP 5 X 1500 - Goal 1:56.3
Actual Avg 1:57
1:56.1 / 27
1:56.2/ 27
1:56.3/ 28
1:57.9/ 27
1:58.7/27

 View workout
12/08/15 8,000m 34:34.4 2:09.6 View workout
12/07/15 8,050m 42:30.4 2:38.4

8X500 today.
1:48.8 average / 28

1:50.2
1:49.9
1:49.2
1:49.7
1:48.9
1:48.3
1:48.4
1:45.6

 View workout
12/04/15 5,000m 19:44.9 1:58.4

New PB on the 5K

 View workout
12/04/15 1,000m 10:00.0 5:00.0 View workout