WU and CD for 5000 today

Did a 2000 X 2 (1:54.3 pace / 7:37.2 and a 1:57.3 pace / 7:49.3) w 5' rest.

Did a 1000m W/U and C/D

Wasn't feeling it today. Ass sore (forgot seat two days in a row). Need to remember tomorrow. Struggled. Been cutting back sugar…

Did 1000 W/U, then a brisk 5000 (around 2:07 or a 2:08 - still not 100% from back but did 2:30 on / 2:30 off pace), then a 2K C/D.

Not positive but I have it on my phone.

First day back after taking two days off with back and one day driving wallet to Evan that interrupted workout.

Did 1000 W/U, then heavy lifting.

2 X 500 - 1:45 / 1:46 (I think). Didn't take a picture but should have.

3000 C/D.

Felt good. Did around 9 or so 10 pulls at the end as hard as I could with 1 minute rest. Hit 1:30 consistently and went to 1:28 on one.…

w/u and c/d for 5000

Did this after a very heavy lifting session. 1000m W/U. Heavy lifting (50 lb kettlebell squats, 35 lb kettlebell one arm swings, 155# s…

Felt tired today. Might need to start bringing a HRM and wearing on my SS days. Did the entire thing unstrapped today (that's a fi…

2 X 2000 after heavy lifting - back, legs, abs, shoulders chest. Started adding in more weight. Was using 50 lb kettlebell for squats a…

WU and CD for 2 X 2000.

Missed yesterday with Mother's Day (Carol didn't' want to go to gym). Felt strong today and pushed it a bit (not too much…

Timed 5K after heavy lifting. Was very hard. Thought about quitting around 2.5K in (at 10 minutes) but gutted it out.

W/U and C/D for 5000m timed row.