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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
02/01/16 1,000m 4:40.0 2:20.0 View workout
02/01/16 6,700m 38:47.1 2:53.6

Did the pyramid today. Avg 1:50.8
250 / 1:52.4 / 29 / 146
500 / 1:54.1 / 28 / HR strap fell off
750 / 1:51.7 / 28 / 166
…

 View workout
01/29/16 2,000m 7:26.1 1:51.5 View workout
01/29/16 3,600m 19:00.0 2:38.3 View workout
01/28/16 9,000m 39:58.0 2:13.2 View workout
01/27/16 11,412m 55:20.0 2:25.4

Did PP 5 X 1500 today

1:57.3 Avg / 26

1:57.7 / 26 / 160
1:57.5 / 26 / 169
1:57.3 / 27 / 174
1:57.5 / 26 / 175<…

 View workout
01/26/16 9,000m 40:15.0 2:14.1 View workout
01/25/16 8,800m 46:00.0 2:36.8

Did W/U of 1K, then 8X 500

1:49.1 average / 29 /175 HR

 View workout
01/22/16 10,000m 41:54.1 2:05.7

10K today. 2:05.7 Avg - HR 167 Avg / 25 SPM

 View workout
01/21/16 9,000m 40:21.9 2:14.5 View workout
01/20/16 9,300m 43:00.0 2:18.7

Did the PP "waterfall". Target was 1:58.6 and ended up a bit higher (more like 1:59.2). Not too bad.

1:58.3 (3000)

View workout
01/19/16 9,000m 41:21.0 2:17.8 View workout
01/18/16 9,200m 50:00.0 2:43.0

Did the 4 X 1000 today w/ WU / CD.

1:53.0 / 1:53.3 / 1:53.5 / 1:57.8 or so
1:53.8 average (target was 1:53.5)

 View workout
01/17/16 1,000m 4:30.0 2:15.0 View workout
01/15/16 10,000m 41:50.7 2:05.5

Did a 10000m row and pushed it but not too hard. Avg HR 168 / SPM avg 25

 View workout
01/14/16 8,000m 36:32.0 2:17.0 View workout
01/13/16 10,100m 46:00.0 2:16.6

Did the 4 X 2000 today. Not that successful. Target was 1:58.5 (adjusted down for just getting over cold). Did a 1:58.2 / 1:58.4 / 2:0…

 View workout
01/12/16 8,000m 36:40.0 2:17.5 View workout
01/11/16 7,500m 33:00.0 2:12.0

Did the pyramid today. Ended up with 1:52 pace but started out too fast (around 1:50) for first couple and died in the middle (on the 10…

 View workout
01/11/16 1,500m 7:00.0 2:20.0 View workout