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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
04/10/16 8,400m 40:00.0 2:22.8

First day back after being off a week with bad back.

View workout
04/03/16 100m 0:17.0 1:25.0

PB (first try at it)

 View workout
04/03/16 10,635m 54:43.0 2:34.3

Did a power workout today. Was going to do 15 X 100 and was only able to do 5 without losing power.

17.0 / 570 / 53 / 123
1…

 View workout
04/01/16 12,687m 1:00:00.0 2:21.8 View workout
03/31/16 13,179m 1:00:00.0 2:16.5 View workout
03/30/16 13,666m 1:00:00.0 2:11.7 View workout
03/29/16 6,450m 33:00.0 2:33.4

Did 1500 X 3. Goal was PB 5K 1:57.5 but ended up with 1:56.1 instead (a nice surprise after 2 weeks out with flu)

View workout
03/29/16 1,500m 7:30.0 2:30.0 View workout
03/28/16 13,336m 1:00:00.0 2:14.9 View workout
03/27/16 6,500m 30:00.0 2:18.4 View workout
03/13/16 8,200m 40:00.0 2:26.3 View workout
03/11/16 11,800m 55:00.0 2:19.8 View workout
03/10/16 5,563m 25:18.8 2:16.5

7:38.8 / 1:54.7 / 27 / 169
7:40.0 / 1:55.0 / 28 / 177
1:54.8 / 27 Avg

View workout
03/10/16 3,000m 15:00.0 2:30.0

WU and CD for 2 x 2000

View workout
03/09/16 13,100m 1:00:00.0 2:17.4

SS UT2 workout.

View workout
03/08/16 6,212m 32:12.0 2:35.5

Did a 3 X 1500 hard workout (at PB5K - 2). Target was 1:55.5.

1:55.1 / 27 / 163
1:54.1 / 28 / 172
1:54.5 / 28 / 176

<…		 View workout
03/08/16 3,000m 15:00.0 2:30.0 View workout
03/07/16 13,058m 1:00:00.0 2:17.8 View workout
03/06/16 4,752m 23:46.6 2:30.1

Did a 5 X 500m workout today.

Target PB 5K (1:49.7) - 2 = 1:47.7 (because only 5 intervals)

1:45.9 / 34 / 169
1:45.4 /…

 View workout
03/06/16 2,000m 10:00.0 2:30.0 View workout