Not wearing HRM and half of it not strapped in. Felt good overall. Probably went over UT2 at times.

Did a much more successful 2 X 2000 workout today. W/U on rower (1000), then lifted (legs, back, shoulders, tris).

Tried to do…

W/U and C/D for 2 X 2000 workout

Forgot the HRM (to turn it on). Probably went to quickly for UT2 the entire time.

Did 4 X 500 (after heavy lifting session).

1:45.3 / 31
1:46.2 / 31
1:50.9 / 30
1:52.6 / 29

1:48.7 / 31 Avg

C/D after intervals

W/U for intervals

Tried to stay capped at 145. Mostly stayed true to that.

Did a 5000m TT after doing lifting. Not really hard lifting but decently hard.

WU and CD from 5000m today TT.

Did a SS row. Tried to keep HR under 145 or 150 max. Got a bit higher at the very end but overall smooth.

C/D from failed 2 X 2000 (didn't hit my workout goal of doing 2 x 2000 @ 1:55.5

Was first of what was supposed to be an interval workout. Might have even been a bit faster than this. Died on the 2nd interval so this…

W/U for Interval workout

Felt good overall. Was a bit tired at the end but didn't push too hard at all during any period. Maybe was tired at end from very…

Did 300m intervals X 6 w/ pushups (20), lunges or weighted squats (around 16), dips (20) and lateral raises (from 15 to 20 lbs - 20 10 to…

C/D for workout / intervals

W/U for intervals

2:11.6 Average / 22 SPM
Strongest I've felt on a Steady State day in a while. Sped up just a hair in the last minute. Rest of…