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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
01/23/15 5,000m 20:45.7 2:04.5

Took "rest" periods and actually did 2000m, rest, another 2000m, rested and then the final 1000m.

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01/19/15 5,000m 20:35.7 2:03.5 View workout
01/16/15 7,200m 30:00.0 2:05.0 View workout
01/14/15 7,115m 30:00.0 2:06.4 View workout
01/05/15 5,000m 20:35.5 2:03.5

Second time rowing the 5000m. Thought I was off last time by 1 minute over but I wanted to make sure.

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12/29/14 5,000m 22:04.9 2:12.4

Was going to do a 10000m row but decided to cut it short and do Stairs for 25 minutes too.

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12/22/14 10,000m 43:18.4 2:09.9 View workout
12/17/14 2,000m 8:08.0 2:02.0

Read what damper I should use for 2000m sprints. Did another test run at Damper 5 and was disappointed in my time.

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11/19/14 2,000m 7:47.0 1:56.7

First time trying a 2000m sprint. Very hard. Did it on damper 10. No idea how to see what drag is...

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