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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Pfirrman

Log

Date Distance Time Pace Comments Action
11/24/15 8,000m 35:02.0 2:11.3 View workout
11/23/15 7,500m 37:00.0 2:28.0

Did a speed pyramid workout today.

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11/20/15 5,000m 19:51.7 1:59.1

Wk 1 Day 5 of PP

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11/19/15 8,000m 36:20.0 2:16.2

Steady state work

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11/18/15 10,500m 48:00.0 2:17.1 View workout
11/17/15 8,000m 35:19.6 2:12.4 View workout
11/16/15 8,200m 37:34.0 2:17.4

Did Wk 1, Day one of Pete's Plan

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11/13/15 4,000m 17:30.0 2:11.2

Did 1000m WU, a 2K speed test and then 1000m CD.

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11/11/15 10,100m 44:50.0 2:13.1

Intervals today. Did 3000m / 2500m / 2000m pyramid.

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11/09/15 7,400m 34:00.0 2:17.8

Not sure exact numbers but did 4X 1000m - did my PB 1000 in 3:36

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11/06/15 7,322m 30:00.0 2:02.9

Held under 2:00 for not quite 20 minutes. 5000m in 20:02. Felt tired today.

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11/04/15 10,000m 41:23.5 2:04.1 View workout
11/02/15 11,400m 1:00:00.0 2:37.8

Interval day. Did 4X2000m with 5 minute rest and 3 minute W/U.

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10/30/15 7,450m 30:00.0 2:00.8 View workout
10/28/15 9,010m 41:00.0 2:16.5

Did interval work - 500m X 8 first time. Brutal!

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10/26/15 10,000m 41:40.6 2:05.0 View workout
10/23/15 7,536m 30:00.0 1:59.4 View workout
10/21/15 13,759m 1:00:00.0 2:10.8 View workout
10/19/15 10,000m 40:50.3 2:02.5 View workout
10/16/15 7,540m 30:00.0 1:59.3

Felt pretty good today.

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