Sign Up
12,953,971
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
01/28/15 2,000m 9:18.0 2:19.5 View workout
01/28/15 2,000m 8:20.0 2:05.0 View workout
01/28/15 2,000m 7:48.0 1:57.0 View workout
01/26/15 10,000m 42:11.7 2:06.5 View workout
01/23/15 5,000m 20:45.7 2:04.5

Took "rest" periods and actually did 2000m, rest, another 2000m, rested and then the final 1000m.

 View workout
01/19/15 5,000m 20:35.7 2:03.5 View workout
01/16/15 7,200m 30:00.0 2:05.0 View workout
01/14/15 7,115m 30:00.0 2:06.4 View workout
01/05/15 5,000m 20:35.5 2:03.5

Second time rowing the 5000m. Thought I was off last time by 1 minute over but I wanted to make sure.

 View workout
12/29/14 5,000m 22:04.9 2:12.4

Was going to do a 10000m row but decided to cut it short and do Stairs for 25 minutes too.

 View workout
12/22/14 10,000m 43:18.4 2:09.9 View workout
12/17/14 2,000m 8:08.0 2:02.0

Read what damper I should use for 2000m sprints. Did another test run at Damper 5 and was disappointed in my time.

 View workout
11/19/14 2,000m 7:47.0 1:56.7

First time trying a 2000m sprint. Very hard. Did it on damper 10. No idea how to see what drag is...

 View workout