Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/16	9,000m	39:20.0	2:11.1	RowErg	Hwt		View workout
01/04/16	7,900m	45:00.0	2:50.8	RowErg	Hwt		View workout
12/29/15	8,000m	34:30.0	2:09.3	RowErg	Hwt		View workout
12/28/15	6,500m	34:00.0	2:36.9	RowErg	Hwt	Back to PP today. Did 1000 X 4. Roughly 1:55.0 or so for an average.	View workout
12/17/15	8,000m	34:30.0	2:09.3	RowErg	Hwt		View workout
12/16/15	10,964m	51:22.2	2:20.5	RowErg	Hwt	Did the 2000 X 4 1:57.6 / 27 Avg 1:57.8 / 26 1:57.7 / 27 1:57.8 / 27 1:57.1 / 28	View workout
12/15/15	8,000m	34:30.0	2:09.3	RowErg	Hwt		View workout
12/14/15	8,400m	50:00.0	2:58.5	RowErg	Hwt	Did the speed pyramid. 14:27.9 / 1:48.4 / 28 avg. 250 / 1:50.0 / 27 500 / 1:49.5 / 27 750 / 1:49.6 / 28 1000 / 1…	View workout
12/11/15	1,000m	5:00.0	2:30.0	RowErg	Hwt	W/U for 5000m	View workout
12/11/15	5,000m	19:36.7	1:57.6	RowErg	Hwt	New PB on 5000m	View workout
12/10/15	8,000m	34:23.0	2:08.9	RowErg	Hwt		View workout
12/09/15	11,199m	54:16.1	2:25.3	RowErg	Hwt	PP 5 X 1500 - Goal 1:56.3 Actual Avg 1:57 1:56.1 / 27 1:56.2/ 27 1:56.3/ 28 1:57.9/ 27 1:58.7/27	View workout
12/08/15	8,000m	34:34.4	2:09.6	RowErg	Hwt		View workout
12/07/15	8,050m	42:30.4	2:38.4	RowErg	Hwt	8X500 today. 1:48.8 average / 28 1:50.2 1:49.9 1:49.2 1:49.7 1:48.9 1:48.3 1:48.4 1:45.6	View workout
12/04/15	5,000m	19:44.9	1:58.4	RowErg	Hwt	New PB on the 5K	View workout
12/04/15	1,000m	10:00.0	5:00.0	RowErg	Hwt		View workout
12/02/15	9,045m	44:51.0	2:28.7	RowErg	Hwt		View workout
12/01/15	8,000m	35:10.0	2:11.8	RowErg	Hwt		View workout
11/30/15	6,045m	35:10.1	2:54.5	RowErg	Hwt	Did 4 X 1000m today. Started out way too fast	View workout
11/25/15	11,305m	47:00.0	2:04.7	RowErg	Hwt	Did 4 X 2000m intervals today	View workout