Did 3 L4 200 10 minute rows with 25 minutes of lighter recovery rows.

Did PP 5 X 1500

1:58.0 / 28 / 162
1:58.1 / 28 / 170
1:57.8 / 27 / 172
1:57.9 / 27 / 174
1:55.6 / 27 / 177

1…

Had to do 20 minutes on the stepper too. Did a slower recovery day with Kettlebell training (not too much) and weights.

Did an L4 workout from Wolverine. Tough.

W/U for race

Did a W/U and 8 X 100m sprints.

Did a slow 5K meters just to workout. Big taper from my normal 9K and pace too.

Did the pyramid slower today (with race week). Hit 2:00 for 3000 / 2:00 for 2500 and 1:59 for 2000

Did the PP 4 X 2000 today.

1:59.0 Avg (my goal)

1:59.3 / 26 / 165
1:58.7 / 26 / 173
1:58.8 / 26 / 176
1:59.2 /…

Did the pyramid today. Avg 1:50.8
250 / 1:52.4 / 29 / 146
500 / 1:54.1 / 28 / HR strap fell off
750 / 1:51.7 / 28 / 166
…