Concept2 Logbook | Log for Mike Pfirrman

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Mike Pfirrman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/16	9,000m	39:58.0	2:13.2	RowErg	Hwt		View workout
01/27/16	11,412m	55:20.0	2:25.4	RowErg	Hwt	Did PP 5 X 1500 today 1:57.3 Avg / 26 1:57.7 / 26 / 160 1:57.5 / 26 / 169 1:57.3 / 27 / 174 1:57.5 / 26 / 175<…	View workout
01/26/16	9,000m	40:15.0	2:14.1	RowErg	Hwt		View workout
01/25/16	8,800m	46:00.0	2:36.8	RowErg	Hwt	Did W/U of 1K, then 8X 500 1:49.1 average / 29 /175 HR	View workout
01/22/16	10,000m	41:54.1	2:05.7	RowErg	Hwt	10K today. 2:05.7 Avg - HR 167 Avg / 25 SPM	View workout
01/21/16	9,000m	40:21.9	2:14.5	RowErg	Hwt		View workout
01/20/16	9,300m	43:00.0	2:18.7	RowErg	Hwt	Did the PP "waterfall". Target was 1:58.6 and ended up a bit higher (more like 1:59.2). Not too bad. 1:58.3 (3000)	View workout
01/19/16	9,000m	41:21.0	2:17.8	RowErg	Hwt		View workout
01/18/16	9,200m	50:00.0	2:43.0	RowErg	Hwt	Did the 4 X 1000 today w/ WU / CD. 1:53.0 / 1:53.3 / 1:53.5 / 1:57.8 or so 1:53.8 average (target was 1:53.5)	View workout
01/17/16	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
01/15/16	10,000m	41:50.7	2:05.5	RowErg	Hwt	Did a 10000m row and pushed it but not too hard. Avg HR 168 / SPM avg 25	View workout
01/14/16	8,000m	36:32.0	2:17.0	RowErg	Hwt		View workout
01/13/16	10,100m	46:00.0	2:16.6	RowErg	Hwt	Did the 4 X 2000 today. Not that successful. Target was 1:58.5 (adjusted down for just getting over cold). Did a 1:58.2 / 1:58.4 / 2:0…	View workout
01/12/16	8,000m	36:40.0	2:17.5	RowErg	Hwt		View workout
01/11/16	7,500m	33:00.0	2:12.0	RowErg	Hwt	Did the pyramid today. Ended up with 1:52 pace but started out too fast (around 1:50) for first couple and died in the middle (on the 10…	View workout
01/11/16	1,500m	7:00.0	2:20.0	RowErg	Hwt		View workout
01/10/16	8,000m	37:53.0	2:22.0	RowErg	Hwt		View workout
01/08/16	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
01/08/16	5,000m	20:20.0	2:02.0	RowErg	Hwt		View workout
01/08/16	1,000m	4:10.0	2:05.0	RowErg	Hwt		View workout