Did an L4 workout today. Tried to do 20/22/20/22/20, 1'r, then 22/20/22/20/22
Ended up with a muddled 21 Avg - 2:03 for the 20…

Did 2000 X 2 today. 7:39.7 / 7:48.3 (26/26) - 1:55.9 Avg (bit up from last workout).

W/U and C/D for 2000 X 2 after lifting.

Did a 6 X 500m (3:30 r) interval today. Did after lifting (with around 45 minutes to an hour rest).

1:46.5 / 32
1:46.1 / 32<…

W/U and C/D for 6 X 500m AFTER lifting. Lifted at home and then took a break. Felt better with around an hour between.

Did 30 minutes rowing followed by 20 on the Stairmaster.

28 SPM. Didn't feel that great. Been eating like garbage. Perhaps it's that.

W/U and C/D for lifting and 5000m timed today.

Added in 20 minutes of Stairmaster too keeping my HR around UT2 (high end) zone.

Did lighter lift (elbow and hand hurting) and 2000 X 2. 7:37.6 / 7:45.2 for a 1:55.3 average (26 SPM). Forgot to eat before workout. P…

Did 30 minutes on the rower and 30 on the stepper because my hand.

Did 5 X 500m w/ 3:30 rest.

1:45.9 / 31
1:45.4 / 31
1:44.9 / 31
1:45.3 / 31
1:45.8 / 31

Avg 1:45.4 / 31

W/U for heavy lifting and 5 X 500 today

L4 Wolverine workout
22/20/22/20/22 r1' / 20/22/20/22/20

Was shooting for 20 - 2:05 / 22 - 2:00

Averaged a bit st…

W/U and C/D for L4 Wolverine workout today