C/D after intervals

W/U for intervals

Tried to stay capped at 145. Mostly stayed true to that.

Did a 5000m TT after doing lifting. Not really hard lifting but decently hard.

WU and CD from 5000m today TT.

Did a SS row. Tried to keep HR under 145 or 150 max. Got a bit higher at the very end but overall smooth.

C/D from failed 2 X 2000 (didn't hit my workout goal of doing 2 x 2000 @ 1:55.5

Was first of what was supposed to be an interval workout. Might have even been a bit faster than this. Died on the 2nd interval so this…

W/U for Interval workout

Felt good overall. Was a bit tired at the end but didn't push too hard at all during any period. Maybe was tired at end from very…

Did 300m intervals X 6 w/ pushups (20), lunges or weighted squats (around 16), dips (20) and lateral raises (from 15 to 20 lbs - 20 10 to…

C/D for workout / intervals

W/U for intervals

2:11.6 Average / 22 SPM
Strongest I've felt on a Steady State day in a while. Sped up just a hair in the last minute. Rest of…

Did a 3 X 5' workout w/ 5r (lifted between till fatigue - pushups, squats / lunges, lateral raises, dips to failure, repeat).

C/D basically after attempting (and failing) to do 5 x 5' with lifting till fatigue between. Brutally hard workout. This was the f…

W/U for an attempted 5 / 5' workout with lifting till fatigue in between.

Did a 2000 X 2 after doing a 1500 W/U and lifting hard for around 2 sets (chest / legs / dips / shoulders). First set decent (was target…